DUKE PROFESSIONAL AND PERSONAL DEVELOPMENT PROGRAM
WELLNESS COACHING
What is Wellness Coaching?
Wellness Coaching is a form of consulting which focuses on assisting you to reach your goals, to examine how you approach problems and challenges in your life, and to embrace healthy lifestyle behaviors to achieve your optimal performance. A Wellness Coach assists and supports you in creating and sustaining physical and emotional wellness as you move through life.
The Coaching Experience
Coaching helps achieve results and sustain life-changing behaviors. The coaching experience takes a holistic view of a person's life with an emphasis toward producing actions that uncover the uniqueness of each person. Your coach helps you take specific actions that facilitate maximum growth, success and satisfaction. Between coaching sessions you take agreed upon steps in the fulfillment of your goals with a renewed sense of accomplishment. Each coaching experience is designed to accommodate your personal values, goals and motivations. Wellness Coaching assists you in:
- Staying focused on your personal needs, values and vision
- Defining personal health-care habits and wellness practices
- Developing an action plan to sustain your wellness
- Exploring meaning and if desired, spiritual wellness
- Working through the inevitable changes and obstacles that might arise in your life
- Maintaining a healthy balance between your personal and professional life
- Bringing out your best to achieve personal fulfillment
Time & Frequency of Coaching Sessions
Wellness coaching can take place telephonically or in person, based upon your schedule. Coaching sessions are in increments of 30 and 45 minutes. Each session is tailored to your individual needs and the pace with which you are comfortable. Coaching sessions can be scheduled weekly, biweekly or once a month. A personalized, customized program can be designed to meet your specific lifestyle needs. Our wellness coaching system conveniently allows you to fit the coaching around your schedule and desire for advancement.
please contact Elaine Hughes or Melissa Dement at 919-286-1244 or 1-800-336-3853.
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Duke Occupational Mental Health Programs Division of Occupational and Environmental Medicine Department of Community and Family Medicine Duke University Medical Center |